Qualifications and Yoga Etiquette
- 500Hr Teacher Training course, 2 years with AOCY, London, UK
- 40Hr Ashtanga yoga adustments workshop with
David Swenson, London, UK
- 30Hr Intensive yoga adjustments workshop with Duncan Wong, London, UK
- 4 Day Jivamukti
Immersion workshop with Yogeswari and Gabriela Bozic, London, UK
- Jivamukti retreats with Stewart Gilchrest, Goa, India
- Retreat with Elena Voyce and Duncan Wong, Umbria, Italy
- Workshops with Richard Freeman, Danny Paradise, Dina Kingsberg,
The spirit of yoga embraces the qualities of compassion, awareness and respect.
One's self-awareness leads to mindfulness and to the respect for the space and people around you.
As part of
yoga class etiquette, please:
- Switch off your mobile phone during the class
- Take off your shoes after
- Refrain from wearing strong fragrances
- Keep conversations at a low volume allowing others to come to
a place of quietude
Before the practice:
- Please arrive a few minutes before the lcass begins and take
some time to stretch or use the time to find a moment of quietness
- It is advisable not to eat straight before the
class. Ideally your last meal should be taken at least two hours before you begin your practice
- Tell your teacher about
any injuries or special health conditions you have
What to wear:
- Yoga practice is done barefoot.
Removing your socks wil stop you from slipping on the mat and allow you to keep a more grounded footing
- Wear something
light and comfortable so you are not restricted and can move with ease.
- As you will sweat during the practice, bring
a jumper, top or blanket to use during the final relaxation to ensure that you stay warm and comfortable.